Creamy Coconut Lentil Curry

Ingredients:

• 1 tablespoon coconut oil
• 1 tablespoon each: cumin seeds and coriander seeds
• 1 head garlic (chopped (10-12 cloves))
• 28 ounce can of crushed tomatoes
• 2 tablespoons ginger (chopped)
• 1 tablespoon turmeric
• 2 teaspoons sea salt
• 1 cup dried brown lentils
• 1-2 teaspoons cayenne powder (optional)
• 2 cups water (see notes)
• 15 ounce can coconut milk
• A few handfuls of cherry tomatoes
• 1 cup chopped cilantro

Instructions:

1. start rice
2. Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.1 tablespoon coconut oil, 1 tablespoon each: cumin seeds and coriander seeds, 1 head garlic
3. Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ – 1 cup of water.28 ounce can of crushed tomatoes, 2 tablespoons ginger, 1 tablespoon turmeric, 2 teaspoons sea salt, 1 cup dried brown lentils, 1-2 teaspoons cayenne powder, 2 cups water
4. Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.15 ounce can coconut milk, A few handfuls of cherry tomatoes, 1 cup chopped cilantro

Add: Maple syrup or brown sugar for sweetener. Cook tofu or chicken for added protein, add kale or spinach